Go to Top

Tag Archives

Tag Archives: diet

Food and running during a race

Hello again runners! Major races are coming and we must be well prepared. In the previous article we discussed how to feed before the race. Today we have: Food and running: During the race Throughout a race our body uses the sugars that blood have. If these sugars are finished but the race continues, the body begins to consume the available glycogen we’ve if we ‘ve done a good diet …Read More