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January 2013

Food and running during a race

Hello again runners! Major races are coming and we must be well prepared. In the previous article we discussed how to feed before the race. Today we have: Food and running: During the race Throughout a race our body uses the sugars that blood have. If these sugars are finished but the race continues, the body begins to consume the available glycogen we’ve if we ‘ve done a good diet …Read More

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Collserola mountain’s running tour

We just released our new running tour in Barcelona. This is a different view of the city, and set in the heart of the Collserola Park, an urban forest just 15 minutes from the center of the ciurdad. We propose a new trail path in which we discover the Masies of Collserola, fountains, roads and a sample of Mediterranean nature. Check the route Collserola on our website: running.barcelonaes/rutes/collserolas-mountain-trail/

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