¿Que puedo beber después de la carrera? ¿Son buenos los batidos de proteínas después de la carrera? Hoy vamos a ver cuáles son los nutrientes que necesita tu cuerpo después de la competición, y de que forma los podemos tomar. Después de una carrera, lo primero va a ser rehidratar nuestro cuerpo y devolver al organismo el agua y los minerales perdidos con el sudor. Además, el esfuerzo realizado durante el …Read More
La Jean Bouin ha celebrat la seva 91a edició amb un èxit rotund. Més de 15.000 corredors i corredores han participat en les quinze curses diferents que engloba aquesta mítica prova barcelonina. La cursa està organitzada per Mundo Deportivo i la primera sortida s’ha donat a les 9 h del matí des de l’Avinguda Rius i Taulet. A més de ser la cursa degana d’Espanya, la Jean Bouin combina l’atletisme d’elit amb el de promoció. De fet, hi ha dotze curses …Read More
In order to promote a healthy lifestyle among Barcelona’s citizens, the Barcelona Sports Institute and the city’s sport agents provide a range of facilities, amenities, sporting events and activities that make up the SPORT, CITY AND WELL-BEING dimension. FACILITIES AND AMENITIES IN THE CITY Barcelona has: 250 public and private sports facilities. 1 sports centre less than a ten-minute walk from anywhere in the city. 117 municipal sports facilities, of …Read More
Who says that urban tourism only consists of walking around and discovering the architecture, art, food and people? True enough, there are few cities like Barcelona that have such a wide range of sporting activities on offer, free or for a fee, municipal or private, regulated or not, and open to everyone. The people of Barcelona like doing sport, of course, but visitors to the city can also enjoy and …Read More
Programme and activities aimed at promoting public health through regular sport and physical activity. With three different programmes: Activa’t (Get active) This takes place in 13 of the city’s parks, with around a thousand participants who walk, or do Tai Chi or Chi-kung. Camina (Walk). Promotes walking using the different routes and sports circuits available in the city. Also invites people to take part in the Barnatresc walks programme. Practica …Read More
Barcelona wants its residents and visitors to enjoy the many attractions that the city offers in a balanced way that respects the environment. So it promotes a model of tourism based on respect for the city’s economic, social, environmental and cultural resources. As a result, and because it is always innovating, Barcelona has established itself as a sustainable tourist destination, with responsibly managed tourism and a cross-cutting strategy which seeks …Read More
Would you like to discover Barcelona in a different way? Would you like to see Barcelona as you have never seen it before? We’d like to go with you on a particular running tour so that you discover a new city. Get both Sea and Mountains! 360runningBarcelona organizes running and sightseeing tours where you can experience the sea and the mountains at the same time; you can visit some of the main …Read More
