¿Que puedo beber después de la carrera? ¿Son buenos los batidos de proteínas después de la carrera? Hoy vamos a ver cuáles son los nutrientes que necesita tu cuerpo después de la competición, y de que forma los podemos tomar. Después de una carrera, lo primero va a ser rehidratar nuestro cuerpo y devolver al organismo el agua y los minerales perdidos con el sudor. Además, el esfuerzo realizado durante el …Read More
Tag Archives: running
Entrenament previ a La Marató de Barcelona
360runningBarcelona i Espacio De Corredoras us animem a inscriure’us al proper entrenament que farem, el proper dijous 13 de març, a les 19h del vespre, als Jardins de Miramar de Montjuïc. L’associació 360runningBarcelona, que es dedica a la promoció de l’esport i la cultura a través de les seves visites guiades corrent per tota la ciutat; i Espacio De Corredoras, que ens porta l’atleta professional Mary Carmen González (atleta internacional, …Read More
Running shops in Barcelona
Ashi Sports-Muntaner C/Muntaner, 126 08036 BARCELONA Telèfon: 931804299 email: [email protected] Web: http://www.ashisports.es Ashi Sports-Claret C/Sant Antoni Maria Claret , 88-90 08025 BARCELONA Telèfon. 934760206 email: [email protected] Web: http://www.ashisports.es Atleta’s Carretera de la Bordeta, 7 08014 Barcelona Telèfon: 934 23 54 01 Base Benito sports-Rambla Rambla de Catalunya, 81 08008 Barcelona Telèfon 932152472 email: [email protected]. Web: http://www.benitosports.com Base Benito sports-Centre Comercial Les Glòries Local 203 Avda. Diagonal, 208 08018 Barcelona …Read More
5 tips for running in Barcelona during the summer
Although we have noticed the heat for a few days now, summer officially begins today. Summer is a good season for running, the days are longer, we have more time off, holidays… So make the most of it and leave! While Barcelona does not have an extreme climate, you should know that it’s quite warm for running or exercise. The average summer temperatures range from 21 º C (70 º …Read More
Running routes in Barcelona: Run in Montjuïc hill
Have ever been runing in Montjuïc? We’ve been there for several times and every time we’ve gone we’ve enjoied the Magic Mountain (how Montjuïc is also know between cityzens), its slopes, museums, and buildings but we really enjoy the magnificent views over the city of Barcelona. Do not be impressed by their slopes, you have to take it easy! You can discover absolutly amazing places like the mythical Font del …Read More
New trailrunning tour in Tibidabo, Collserola, Barcelona
If you like trailrunning in Barcelona there is much more than the well know Carretera de les Aigües. But at 360runningBarcelona we suggest you go further and climb the mountain, discovered narrow paths, dusty roads and hidden fountains in the undergrowth. The route passes through the most emblematic places of the Collserola mountain range, such as the Collserola Tower, designed by architect Norman Foster for the Olympic Games of Barcelona …Read More
35a Corte Inglés Race
EvasionRunning + Polar + 360runningBarcelona
Desde la tienda de EvasionRunning en Barcelona nos invitaron, este jueves por la tarde, a la presentación de los nuevos relojes de la marca POLAR: el RC3 GPS y el modelo RCX5. Dos fantásticos aparatos, pero escogimos poder probar el RC3 GPS para poder tener nuestras rutas marcadas una vez llegamos a casa! Y así, a la hora de terminar nuestros tours, os podemos enviar la ruta detallada de los …Read More
Run the Poblenou!
All of you know the Agbar Tower designed by the architect Norman Foster. Most also know that it is located in the Poblenou neighborhood. But only a few walked through this neighborhood with a long working class tradition in Barcelona. Come on and let’s run the Poblenou! This route begins at the next to Agbar Tower, a symbol of the modernization of the neighborhood, especially with the introduction of technological …Read More
Collserola mountain’s running tour
We just released our new running tour in Barcelona. This is a different view of the city, and set in the heart of the Collserola Park, an urban forest just 15 minutes from the center of the ciurdad. We propose a new trail path in which we discover the Masies of Collserola, fountains, roads and a sample of Mediterranean nature. Check the route Collserola on our website: running.barcelonaes/rutes/collserolas-mountain-trail/